Health

How to Filter Your Blood and Keep Your Kidneys Healthy

Kidney disease can be difficult to manage, especially when you have to make changes to your lifestyle and diet.

But one thing you don’t have to worry about is the blood filtering process of your kidneys, thanks to new technology in artificial organs.

In this article, we’ll discuss how your kidneys filter blood and the steps you can take to keep them healthy if you already have kidney disease or are at risk of developing it later in life.

What are your kidneys?                                              

Every day, your kidneys filter about 120-150 quarts of blood.

That’s nearly ten times more water than is in a standard-size bathtub!

Your kidneys also regulate how much sodium, potassium, chloride, and other minerals are in your blood. If you think about it, there are few things more vital for survival than a steady supply of clean blood and that’s exactly what your kidneys do every day.

So what does blood filtering have to do with kidney disease? Well, everything. And no matter how old you are or what kind of lifestyle you lead, you need to know how to care for your kidneys so they can continue their job: filtering out excess waste from your body and keeping your internal ecosystem balanced.

What happens when they aren’t working properly? 

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The kidneys are there to clean our blood of toxins, but what happens when they aren’t working properly? When kidney disease is left untreated it can lead to serious health issues.

The good news is that most cases of kidney disease can be treated successfully with changes in diet, exercise, medicine, or surgery.

It’s important that you know how to keep your kidneys healthy by filtering your blood properly and knowing when treatment is necessary.

Why do I need to filter my blood?  

When someone says their blood needs filtering, they mean that there are elements in their bloodstream that shouldn’t be there.

It could be several things such as dirt, infections, bacteria, or some type of disease.

Often when someone thinks their blood needs filtering it’s because they have high cholesterol or high blood pressure.

By keeping your blood filtered you can improve your kidney health for long-term health benefits.

3 Tips for doing so naturally

Being physically active is a proven way to prevent kidney disease, but if you already have some of these conditions it can also help slow its progression.

You don’t need to run marathons or compete in triathlons—just be sure that whatever exercise routine you choose is challenging enough for you.

Remember that other lifestyle factors like smoking or overeating can influence your health, try to make healthy choices whenever possible.

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kidney stones
kidney infection
dialysis
kidney stone symptoms
kidney infection symptoms
nephrology
kidney failure symptoms
chronic kidney disease
ckd
uremia
kidney disease
kidney failure
renal failure
kidney disease symptoms
renal
acute renal failure
ckd stages
polycystic kidney disease
kidney function
flank pain
glomerulus
cystone
kidney function test
kidney diagram
kidney stone treatment
iga nephropathy
kidney pain location
renal calculi
acute kidney injury
kidney stone pain
stage 3 kidney disease
renal cell carcinoma
signs of kidney infection
kidney location
kidney transplant
renal function test
nephropathy
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kidney infection treatment
signs of kidney disease
renal disease
kidney dialysis,
signs of kidney stones,
nephrologist near me,
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kidney disease symptoms in females,
end stage renal disease,
kidney stones causes,
renal cyst,
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kidney infection symptoms in women,
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kidney stone pain location,
kidney damage symptoms,
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calculi,
renal failure symptoms,
structure of kidney,
kidney stone symptoms in women
chronic kidney disease stage 3,
renal system,
urinary system diagram,
ckd symptoms,
haemodialysis,
nephrotoxicity,
kidney stone surgery,
ckd stage 3,
kidney location in body,
kidney symptoms,
nephrons,
kidney pain location female,
kidney biopsy,
renal osteodystrophy,
renal insufficiency,
female kidney pain location on back,
renal parenchymal disease,
renal function,
stages of kidney disease,
types of kidney stones,
types of dialysis,
kidney failure stages,
renal ultrasound,
chronic kidney disease stages,
duplex kidney,
cortical cyst,
kidney cleanse,
glomeruli,
nefrologist,
membranous nephropathy,
artificial kidney

Exercise! Be active! Move!

Exercise is one of the most important habits you can adopt for kidney health.

Aerobic exercise like running, cycling, or swimming is fantastic for your overall health but also has special benefits for your kidneys: by increasing blood flow through your body, it helps remove waste products like creatinine and urea from your blood.

It’s especially important to be active if you have diabetes since diabetic nephropathy (chronic kidney disease) is a serious condition that can lead to renal failure (the need for dialysis or a transplant). Remember that you don’t have to spend hours at a time working out—simple things like taking an after-dinner walk are great ways to get some exercise throughout your day.

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